Wellness Tips

Practical advice to ease menopause symptoms and boost your vitality.

avocado, tomatoes, eggs, mushrooms, spring onions, and leaves
avocado, tomatoes, eggs, mushrooms, spring onions, and leaves
Woman in boat pose on yoga mat
Woman in boat pose on yoga mat
Nutrition

Simple dietary shifts that support hormone balance and energy levels.

Click Here for our tailored women's health meal plans

Movement

Gentle exercises designed to strengthen your body and lift your mood.

Who We Are

At Women's Wellness after 40, we support women navigating perimenopause and menopause.

person in red sweater holding babys hand
person in red sweater holding babys hand
A smiling midlife woman enjoying an outdoor yoga session at sunrise.
A smiling midlife woman enjoying an outdoor yoga session at sunrise.
Fresh fruits and supplements neatly arranged on a kitchen counter, ready for a nourishing day.
Fresh fruits and supplements neatly arranged on a kitchen counter, ready for a nourishing day.

Our Mission

We offer practical wellness tips to help women reclaim energy and balance during life’s transitions.

Stay Connected

Get tips and support for your journey

Privacy Policy

Last updated: 1/13/2026

At Women Wellness After 40, your trust matters to us. We’re here to support women through menopause with education and supplement guidance, and we take your privacy seriously. This policy explains what information we collect, how we use it, and your choices.

What Information We Collect

We may collect:

Information you share with us

  • Name and email address

  • Information you choose to share through quizzes, forms, or emails (such as wellness goals or symptoms)

  • Purchase or subscription details (payments are handled by secure third-party providers)

Information collected automatically

  • Device and browser information

  • IP address

  • Pages visited and how you use our website

We do not collect medical records or diagnose conditions.

How We Use Your Information

We use your information to:

  • Provide educational content and personalized wellness recommendations

  • Share emails, newsletters, or updates (you can unsubscribe anytime)

  • Improve our website, content, and offerings

  • Process purchases and subscriptions

  • Keep our community safe and secure

How We Share Information

We do not sell your personal information.

We may share limited data with trusted partners who help us run our business, such as:

  • Email and website platforms

  • Payment processors

  • Analytics providers

These partners are required to protect your information.

Cookies & Tracking

We use cookies to:

  • Remember your preferences

  • Understand how our website is used

  • Improve your experience

You can manage cookies through your browser settings.

Your Choices & Rights

You can:

  • Opt out of marketing emails at any time

  • Request access, correction, or deletion of your personal information

To make a request, contact us using the details below.

Data Security

We use reasonable safeguards to protect your information. While no system is 100% secure, we take steps to reduce risk and protect your data.

Children’s Privacy

Our content and products are intended for adults and are not designed for children under 13.

Changes to This Policy

We may update this Privacy Policy occasionally. Any changes will be posted here with a new “Last updated” date.

Affiliate Disclosure

At Women Wellness After 40, our mission is to support women over 40 with wellness education and thoughtful product recommendations.

Some of the links on our website may be affiliate links. This means that if you choose to make a purchase through one of these links, we may earn a small commission — at no extra cost to you.

We only recommend products, supplements, and services that:

  • We genuinely believe may be helpful for women’s wellness after 40

  • Align with our values and educational content

  • We would consider using ourselves or recommending to our community

Affiliate partnerships help support the time, research, and resources that go into creating free educational content for our audience.

Please note:

  • Our content is for educational purposes only and is not medical advice

  • Affiliate relationships do not influence our opinions or recommendations

Thank you for supporting Women Wellness After 40 and allowing us to continue serving women on their wellness journey.

If you have any questions about our affiliate relationships, feel free to contact us at samantha@womenwellnessafter40.com .